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Mindfulness
Introduction With Holding Breath
Introduction
What To Expect
A Word Of Warning
Visualization and Aphantasia
A Note On Context
Prepare To Meditate
Being Hard On Yourself
Distractions
Homework
Discussion
Introduction To Mindfulness
Intro
Grounding Techniques
Grounding Techniques
More Techniques
Homework
Vipassana
The Practise
Homework
Zen Meditation
Position
The Practise
Homework
Wandering Mind Meditation
The Practise
Afterwords
Homework
Outro
Outro
Afterwords
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